Emotional Healing Through Mindfulness Meditation


Emotional Healing Through Mindfulness Meditation

I’m pleased that you’re joining me in this psychological and spiritual approach to healing the emotions. You can read about it in Emotional Healing through Mindfulness Meditation, the book illustrated on this page. You can buy the book at your local bookstore, or order it today here!

This book contains the stories of eight women who faced great trouble and were transformed by a combination of Eastern mindfulness practices and Western psychotherapy. After each story, you’ll find the instructions for a mindfulness meditation. Taken together, these meditations are a course in what I call Mindfulness Psychotherapy. Try taking the course; perhaps it will help you heal your own emotions. For those who prefer to hear rather than read, an accompanying 70 minute CD provides four of the meditations. ┬áSee below for details.


“Barbara Fishman’s blend of Eastern and Western wisdom is masterful. Her ability to offer sophisticated concepts in highly readable pages is quite unusual. Her vignette’s become alive as we find ourselves in her stories over and over again. If you want to improve your relationship with your own mind, read this book. When you have finished, read it again!”

Daniel Gottlieb, Ph.D., family therapist, radio host, and newspaper columnist

“A practical and inspiring book. Barbara Fishman writes clearly and forcefully about how mindfulness practice assists in the process of psychological transformation through psychotherapy.”

Polly Young Eisendrath, Ph.D. Jungian analyst and author of The Resilient Spirit