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Body Scan Meditation
A short version of the body scan: The Meditation that follows is designed to sharpen your capacity for concentration and one-pointed awareness. If you have very little time to meditate, over lunch or at work, it is ideal.
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An Awareness Meditation
The capacity for single-pointed awareness is essential for your meditation practice. This awareness is like a muscle; it gets stronger as you practice using it.
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Loving Kindness Meditation
It takes time and practice to learn how to locate and then gather the warm loving energy that this meditation requires. Finding it, you meet the trouble that life brings with a deep kind of love for yourself and others.
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Eating Mindfully
Mindfulness changes the experience eating. Soaking your awareness into each bite of chocolate cake, you are absorbed in pleasure and aware of great satisfaction.
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Meditation On Your Personality
Want to explore your personality? Here's a meditation that helps. It was created by my teacher, Shinzen Young. Use it anytime you have 5 minutes to spare.
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Coming Home In Meditation
Meditation gives you a taste of your essential nature. I like to call it home. It offers the freedom to simply be one with the unfolding of experience.
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Dharma Talk 1 - Meditation: Basic Goodness
As a mindfulness meditator for over 20 years and a psychotherapist for 40 years, I share with you my insights, hoping they will be helpful. Here's one: you are basically good. To access the felt experience of basic goodness, we sit in meditation. Learn how now.
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Dharma Talk 2 - Meditation
As a mindfulness meditator for over 20 years and a psychotherapist for 40 years, I share with you my insights, hoping they will be helpful. Here's one: you are basically good. To access the felt experience of basic goodness, we sit in meditation. Learn how now. This is 2 of a 5 part You Tube meditation.
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Dharma Talk 3 - Meditation: Shame
As a mindfulness meditator for over 20 years and a psychotherapist for 40 years, I share with you my insights, hoping they will be helpful. Here's one: you are basically good. To access the felt experience of basic goodness, we sit in meditation. Learn how now. This is 3 of a 5 part You Tube meditation.
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Dharma Talk 4 - Meditation 'Just Is'
As a mindfulness meditator for over 20 years and a psychotherapist for 40 years, I share with you my insights, hoping they will be helpful. Here's one: you are basically good. To access the felt experience of basic goodness, we sit in meditation. Learn how now. This is 4 of a 5 part You Tube meditation.
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Dharma Talk 5 - Meditation
This is the last part of Barbara Fishman's Dharma talk. We meet monthly as a group of meditators with Barbara.
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