Breathing in… feel the cool air rushing into your nostrils as the chest and diaphragm expand.
Breathing out… feel the warm air rushing out of your nostrils as the chest and diaphragm relax.
Coming upon a friend… see happy eyes meeting and feel your lips spread into a smile.
Listen to the flow of news: disaster, dishonesty, hatred, suffering… you rage and you weep.
Sitting at the ocean’s edge…
Ripples on the water
Floating on my breath