WELCOME TO MINDFULNESS MEDITATION
Mindfulness Meditation is a remarkably important, life-changing capacity. It opens the gates to the present moment, which is simply hearing, seeing, smelling and tasting. No thought, no outcome and no judgment. You are the moment and the moment just is. Mindfulness is also about the study of the thinking and feeling mind. With practice you realize that what you think affects the quality of your life, and as you relate, the lives of others. Mindfulness is not a mystery; it’s simply a skill which means it can be taught and learned. That’s what we’re about at the Barbara Fishman web site.
Visit the blog. View the videos. Try the guided meditations. And don’t forget Saturday Meditation Mornings. If you can’t get there, find another place to meditate!